Good news! For those who have not been able to lose weight from the middle area “belly” … We put in your hands a list of some foods that help you reduce the abdominal area when you follow a diet, and the advantage of these foods that it fights fat.
Non-monounsaturated fatty acids – healthy fats – and vitamin E work together to lower cholesterol. Almonds are an important source of protein and plant fiber.
** Sprinkle two tablespoons of almonds over the unsweetened, low-fat milk and berries for an energized breakfast.
It contains the highest proportion of cholesterol-lowering beta-sitosterol of any other fruit.
** Pour 1/4 cup of avocado and mix it with a little lemon juice, add salt and black pepper as desired and have it with some uncooked vegetables or baked potatoes.
Natural Peanut Butter:
This type of butter contains vitamin E antioxidant, magnesium that build-up the bones, potassium for the muscles and vitamin B6 that enhance the immunity.
** Mix 2 teaspoons of peanut butter with 2 tablespoons of warm water and add a little red pepper powder, and serve with noodles and shrimp.
Olive oil is the best ingredient for cooking and salads, because it contains monounsaturated fatty acids that reduce the effect of harmful cholesterol without affecting good cholesterol. The more green the oil was the more it contains the antioxidant elements.