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Thursday, November 15, 2018
Benefits of citrus fruits after the age of 50

Benefits of citrus fruits after the age of 50

Eating citrus fruits provides many of the necessary benefits to the body, its high content of vitamins and minerals, and dietary fiber, which enhance immunity and increase energy levels in the...
Colors wheel of fruits and vegetables

Colors wheel of fruits and vegetables

Fruits and vegetables are from the whole foods that are very important to our health, that were found by nature for us, and they are rich by many nutrients, and benefits...
Benefits of Thyme

Benefits of Thyme

The region of the Middle East and South Europe are the natural places of thyme. Thyme contains many essential plant nutrients to maintain good health, and contains many vitamins and minerals....
Benefits of Lavender Oil

Benefits of Lavender Oil

Lavender oil Lavender oil is one of the essential oils extracted from lavender or lavender flowers by distillation and evaporation. It is characterized by a mild aromatic fragrance. That’s why it is...
Calories in Oatmeal

Calories in Oatmeal

Oat Oat are one of the most important sources of food needed by the human body, it contain a high percentage of nutritional values that contribute to the protection of the body...
Useful foods to strengthen memory

Useful foods to strengthen memory

Strong memory Everyone wants to have a strong memory, able to remember all the details and the most accurate information, especially if the person is a student of science or his work...
Drinks to stimulate blood circulation

Drinks to stimulate blood circulation

Blood circulation The blood circulation of the body is the main artery of life, as it is the basis of delivering food and oxygen to all the tissues and cells of the...
Dr. Oz's plan to lose weight without any suffering

Dr. Oz’s plan to lose weight without any suffering

Many obese people fail to lose weight, although they follow various types of dieting, where some following exercises and sports systems, while others perform surgeries, yet many still do not feel...
Damages of smart devices on the family and society

Damages of smart devices on the family and society

The damages of smart devices on the family and the community are between healthy and social, because of the spread of their use among all groups of ages. It is worth...
How to Get Rid of Caffeine in the Body

How to Get Rid of Caffeine in the Body

Caffeine Caffeine is a quasi-alkaline substance that belongs to the xanthine group and its chemical form is C8H10N4O2. Although caffeine is found in some foods as a natural food substance, it is...

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Vitamin K: What it is importance for your health?

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