Benefits of citrus fruits after the age of 50
Eating citrus fruits provides many of the necessary benefits to the body, its high content of vitamins and minerals, and dietary fiber, which enhance immunity and increase energy levels in the...
Colors wheel of fruits and vegetables
Fruits and vegetables are from the whole foods that are very important to our health, that were found by nature for us, and they are rich by many nutrients, and benefits...
Benefits of Thyme
The region of the Middle East and South Europe are the natural places of thyme. Thyme contains many essential plant nutrients to maintain good health, and contains many vitamins and minerals....
Benefits of Lavender Oil
Lavender oil
Lavender oil is one of the essential oils extracted from lavender or lavender flowers by distillation and evaporation. It is characterized by a mild aromatic fragrance. That’s why it is...
Calories in Oatmeal
Oat
Oat are one of the most important sources of food needed by the human body, it contain a high percentage of nutritional values that contribute to the protection of the body...
Useful foods to strengthen memory
Strong memory
Everyone wants to have a strong memory, able to remember all the details and the most accurate information, especially if the person is a student of science or his work...
Drinks to stimulate blood circulation
Blood circulation
The blood circulation of the body is the main artery of life, as it is the basis of delivering food and oxygen to all the tissues and cells of the...
Dr. Oz’s plan to lose weight without any suffering
Many obese people fail to lose weight, although they follow various types of dieting, where some following exercises and sports systems, while others perform surgeries, yet many still do not feel...
Damages of smart devices on the family and society
The damages of smart devices on the family and the community are between healthy and social, because of the spread of their use among all groups of ages. It is worth...
How to Get Rid of Caffeine in the Body
Caffeine
Caffeine is a quasi-alkaline substance that belongs to the xanthine group and its chemical form is C8H10N4O2. Although caffeine is found in some foods as a natural food substance, it is...
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Vitamin K: What it is importance for your health?
Vitamins play a major role in maintaining human health, some of which is known as its function, but do you know the information associated...
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