Best foods rich in water

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foods rich in water

A list of the most important foods rich in water that keep the body moist and healthy, know them.

The principles of healthy nutrition suggest that the body must get 20 percent of its water needs through food.

So, what are the super wetting foods that help you to achieve this equation?

  1. Grapefruit

Grapefruit is an acidic fruit known for its multiple benefits, it contains 90% water so it is resists thirst.

Grapefruit helps to lose excess weight effectively, were it works to promote metabolic rates in the body.

So, it helps to burn more fat during the day and get rid of excess weight.

  1. Melon fruit

High water melon content contributes to increase feeling of refreshing in the hot summer.

Its important mineral content can help protect you from dehydration, which can increase the risk of it with high temperatures in summer.

The melon contains 89% of the water, it is a moisturizer to the human body is not less important than watermelon in moisturizing and revitalizing the body.

  1. Watermelon

Watermelon contains calcium salts, sodium, magnesium, and potassium, it is one of the best fruits that contribute to the effective moisturizing of the body.

It contains 92% water and sugar that helps to feel refreshed and not feeling thirsty during the summer.

  1. Orange

It contains vitamin C, as well as potassium known of its important in helping the body to restore fluid levels.

Orange contains 87% water, high vitamin A, and fiber that helps stimulate digestive problems and digestive system integrity.

So, it considered as laxative used to prevent constipation.

  1. Grapes

Grape is one of the best fruits of the summer, it contains a large proportion of water, and antioxidants such as Flavonoids.

Flavonoids play a major role to promote heart health and arteries and reducing weight and keeping your body graceful in the summer.

It is recommended to eat grapes of all types and colors, because it prevents stomach irritation, indigestion, and constipation.

  1. Benefits of Cucumber

The cucumber contains 95% water and being rich in water helps to treat constipation and prevent it.

It contains a low calorie and a proportion of nutrition fiber, and its a wonderful choice for the body to get rid of toxins and helps digestion.

You can take the cucumber daily to treat chronic constipation.

  1. Carrots

Carrots contain water and antioxidants, especially beta carotene.

Beta Carotene is a type of pigment found in fruits and vegetables that have orange color, which turns into vitamin A in the body, and protect it from cancer.

Carrots have the ability to remove the toxins from the liver, completely clearing it, thus improving the performance of its functions.

  1. Courgette

The courgette contains a large amount of fluids that protect the intestine and the digestive system of the ulcer.

courgetti is an effective element in weight control, because it contains high nutrition fiber, high moisturizing rate and low calories content.

So, it helps the body to control the appetite by extending the body with water and fiber.

  1. Lettuce

The lettuce contains a small proportion of calories, it is also rich in fiber and a large proportion of water, which makes it gives a sense of fullness, so it is appropriate foods to lose weight.

Vitamin A found in high quantities in lettuce, it’s necessary for the health and moisturizing of the skin, and the lack of this vitamin in the body leads to skin problems.

  1. Broccoli

Broccoli contains antioxidants and vitamins such as C, A, B, which stimulate collagen and maintain the health of the skin and protect it from damage and helps to moisturize the skin.

Broccoli also has antioxidant properties that fight aging and protect the skin from wrinkles and stretch marks.

  1. sweet pepper

Sweet pepper contains many vitamins and minerals beneficial to the skin, such as vitamin A, which helps to get rid of acne and reduce the appearance of pigmentation and dark spots and regeneration of dead cells.

Also contains a high proportion of water and nutrition fiber that reduce the injury of hemorrhoids and constipation.