Foods that reduce blood pressure

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reduce blood pressure

The problem of high blood pressure is one of the most common diseases in the world, which causes many problems for the body in general. The blood pressure is high if the measurement of systolic blood pressure is higher than 120, and the measurement of diastolic blood pressure is higher than 80. However, the slight increase is not considered an increase. It is important to be reading about this rate. People get high blood pressure due to many factors such as cardiovascular disease, high cholesterol, dysfunction of the endocrine system, obesity and lack of exercise, besides genetic factors, and in this article we will mention foods that reduce blood pressure.

Foods that reduce blood pressure

Carrots: Carrots contain large amounts of potassium that is very important to balance the body’s fluid content, which reduces the risk of high pressure, helps to eliminate excess sodium and prevent the retention of fluid in the body.

Avocados: Help protect the cardiovascular system, regulate renal function, and minimize fluid retention in the body, this helps lower blood pressure, especially as avocados contain oleic acid, potassium and folic acid.

Garlic: One of the most popular foods used to solve this problem, Provided it is taken raw, because it contains a substance that contributes to the relaxation of the arteries and expand them.

Banana: Contains high potassium content, regulates heartbeat and prevents fluid retention in the body.

Cabbage: Contains a large amount of glutamic acid, which helps to get rid of this problem very effectively, as this acid is considered an amino acid important for cardiovascular health.

Broccoli: Contains an important natural compound for cardiovascular health. This compound is Glucosinolate SGS, which reduces the risk of high blood pressure and reduces the risk of stroke.

Dark chocolate: Contains very effective ingredients for cardiovascular health.

Celery: lowers blood pressure in a very effective way, given its beneficial nutritional composition, as it contains many antioxidants that reduce the proportion of cholesterol in the blood.

Onion: Contains sulfur and many important antioxidants for cardiovascular health, also strengthens the immune system in the body.

Potatoes: Contains Potassium and important dietary fiber.

Spinach: Contains antioxidants, magnesium, potassium and vitamins important for cardiovascular health, also prevents the accumulation of amino acids in the body.

Sunflower seeds: contain in their composition the phytosterols, a substance that reduces the proportion of harmful cholesterol in the blood, and prevents clogging of blood vessels.

Soy: Contains isoflavones that reduce the proportion of harmful cholesterol in the blood.

Spices: The most important ones are saffron, black pepper, turmeric, basil and fennel.

Seafood: the most important of them is salmon contains omega-3 fatty acids and many fatty acids are important for cardiovascular health.

Natural drinks such as hibiscus, pomegranate juice, green tea and skimmed milk.

Tips for lowering high blood pressure

  • Regular exercise.
  • Refrain from smoking in all its forms.
  • Avoid fatty foods that contain saturated fat.
  • Follow a healthy diet pattern.
  • Avoid stress, anxiety and stress as much as possible.