There are many ways in which you can increase your body’s energy, but there is no alternative to sleeping in order to regain your full energy. Sleeping for six hours a day is enough if you do not make much effort, but if you have to work for a long time, the daily schedule may not allow you to get the hours of sleep you need, especially working housewives, where their life is divided between work and home work, so they have to find the alternative. And through many experiences and experiments, it was found that afternoon nap is the best solution to restore the activity and energy. The following are the most important information related to napping.
Nap and sleep disorders
There are many problems that can lead to sleep disorders, where you may have difficulty sleeping or not sleeping, and nap is one of the best ways to get rid of sleep problems. Nap, is also works to re-adjust the body and therefore enhances the moving and mental ability of the body. The ideal siesta period is between 15-20 minutes.
The time and the type of nap is what determine how many the benefits that the nervous system and the brain receive. The 20 minutes nap is the best way to enhance the moving ability, awareness and learning abilities.
As for the nap more than 20 minutes, experts say they that it enhance memory and make you more creative. Nap between 30-60 minutes helps you make decisions correctly, and the nap that goes beyond the hour, it works to renew neural connections in the brain and help you to be creative.
Coffee or Nap
Many people may turn to coffee to increase there energy and stay awake. However, having a cup of coffee may weaken your memory and make one more prone to mistakes. Thus, if you take a cup of coffee compared to taking a nap, the nap is considered to be better in all Ways.
Tips for taking a nap
When you decide to choose the nap as a way to restore your energy and activity, you should take a nap every day between 1 pm and 3 pm. The best nap is between 20 and 30 minutes. To lie down in a dark place.