Strawberry is a fruit that we love so much and rich in important nutrition compounds to the body as vitamin C, as strawberry contain the highest amount of it, which is known in turn to combat the symptoms of aging and eliminate free cracks and conceal wrinkles.
In addition to vitamin C, strawberry contains antioxidants which are very useful for the skin and immune system. Strawberry also protect from diabetes because it works to reduce blood sugar, and protect the blood-vessels from blockage and thus protect the heart and activate its functions. Strawberry has an important role in the prevention of cancer, especially breast, uterus, colon and gullet cancer.
Strawberry general benefits of the body:
- Because strawberry is rich in iodine, they stimulate the child’s mind in the future and raise the level of his performance as he becomes more able to speak and think.
- One of the most important components of immunity for pregnant women because they contain vitamin C and antioxidants in addition to folic acid, which is important to protect the fetuses from deformities.
- Protect pregnant women from anemia because vitamin C has an important role in iron absorption.
- Strawberry activates brain growth of the fetus, spinal cord and skull.
- Treats the constipation associated with pregnancy because it contains fiber.
- Contribute significantly to stimulating the production of red blood cells, bones and tissues.
- Help accelerate wound healing.
- Strawberry slows down the growth of fungus and prevents it as it contains copper, manganese and magnesium and also protects the growth of fungi and crust, and it maintains the hair moisturizing.
- Strawberry contains a high amount of dietary fiber that gives the body a feeling of satiety for long periods in addition to the antioxidants that prevent the oxidation of fat, and it contains a small proportion of calories. So Strawberry is often used in food slimming systems.
- It contains vitamin C next to the holding material. It works to whiten the teeth and keep them healthy and get rid of the surface stains on the teeth and get rid of the plaque.
- Works to protect children from anemia because it activates the absorption of iron in the body.
- Strawberry works to protect the hair from the crust and prevent it from falling in addition to increasing its brightness, strength and moisturizing, because it contains minerals, vitamins and antioxidants.
Its effect on heart health:
Strawberry protects the body from blockage of the blood-vessels by preventing the oxidation of fat and it reduces the risk of heart disease.
Strawberry works as an antioxidant and anti-blood pressure, as well as anti-atherosclerosis.
Also reduce the risk of coronary artery disease.