Meat few are those who do not like it, especially red meat, but do you think about how it will change your life if you really avoided it?
Nutrition experts and doctors often advise us to avoid consuming all kinds of meat, especially the processed, but do you think about what will happen to you and your body as a result of eating meat? Now we review 7 benefits for that.
- Reduce inflammation in your body
If you are consuming heavily processed meat and foods, you must be suffering from a lot of inflammation in your body, as saturated fats, as well as the toxins from common bacteria in animal foods, that works as a strong motivation for inflammation in our bodies.
A history of chronic inflammation related to the development of serious diseases such as atherosclerosis, heart attacks, strokes, cancer, and immune diseases.
While the diet that based on vegetables is an anti-inflammatory system because it contains dietary fiber and antioxidants. So, the vegan system works to reduce the level of C-reactive protein (CRP), which is associated with inflammation well and is considered an indicator.
- Low cholesterol levels
Meat, especially the processed, contains a large amount of saturated fat, which is converted into harmful cholesterol in the body.
When cholesterol levels are high, the body can’t store it, It becomes cholesterohistechia, which eventually leads to its sclerosis and the risk of heart attacks and strokes.
While studies show that stop eating meat and replacing it with a complete vegetarian diet, reduce the amount of blood cholesterol by 35%, which would compete with the effects of drugs and medicines.
- Restore the beneficial bacteria system in your intestines
The beneficial to the intestines bacteria are the total of millions of microbes that are friendly to the human body, Live in his body collectively and feed his digestive system on his food.
These bacteria are considered of great importance to human health because it helps us to digest food, produce vital nutrients to the body, and also trains our immune systems, and maintains the health of our digestive tissue.
Initially, you are preparing your own bacteria, as eating vegetarian food stimulate your body to produce healthy intestinal bacteria with a healthy effect by selecting and treating healthy nutrients for the body.
In the case of your food includes meat, meat processing and lacks the fiber, then he bacteria become a motivation for diseases.
All you have to do is adapt a diet rich in fiber until the bacteria get used to change your system in a short time.
- Reduce your risk of type 2 diabetes
In fact, animal protein, especially if it is derived from diabetes-treated meat, as its high consumption is faced by an increase in diabetes. For several reasons:
– The preservatives found in the meat lead to damage the pancreatic cells, which produces insulin that processes glucose (sugar).
– Animal fat raises inflammation in the body.
– Fat causes weight gain.
– High sodium in preserved meat weakens the way insulin works.
So, if you are threatened injury of diabetes or not, rethink your diet wisely to avoid diabetes too.
A diet rich in fiber, which contains especially whole grains may be very suitable for prevention of this disease.
- Maybe you can protect yourself from cancer
Unfortunately, cancer today is considered one of the 10 most dangerous diseases on the human body, and despite the development of science, it has not reached a radical solution to this disease.
Research reflect that cancer is associated with a higher risk of chronic inflammation in the body, whenever increase the inflammation, the human body are more likely to develop a cancerous disease.
In addition, eating meat leads to acidic cell formation, which is a good field for cancer in cells that develop in acidic environments, but healthy cells need a more basic environment.
- You may control the acne also
If you suffer from acne, have your doctor ever advised you to avoid cheddar cheese, milk, and red meat?
Indeed, it seems that there is a relationship between foods that contain vitamin B12 and acne, it confirmed that if the individual has a tendency to acne, the amount of consumption of vitamin B12 affects the extent of the appearance of pimples in the skin, the more vitamin B12 you take, the more you suffer from the pimples.
- The mother may avoid arthritis
You don’t need to wait until you are old enough to expect that you have arthritis or not, your guide might be your diet.
As we said, red meat leads to an acidic center in your body., this center is considered an incubator of inflammation, and it can lead to the withdrawal of minerals from the body.
Calcium is an important and essential mineral to maintain bone quality and strength, so pulling it out of the bones will result in weak joints, in addition to inflammation will become more susceptible to joint pain.
Dear reader, we are present here the effect of meat on your health because we trust in your ability to review yourself and your diet and to take advantage of it for you, to reorganize your food schedule to suit your needs and abilities.