Ways to strengthen the liver in the body

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We often dedicate our time to cleaning our houses of dust and dirt, so that we don’t care much for our bodies and the need to pay attention to clean it from the toxins, and the chemicals that we are exposed to from eating various foods, as the liver in the body is considered one of the organs that helps to remove toxins from the body, Preventing tissues and cells from absorbing them, in addition to converting fat-soluble toxins into easily soluble toxins in water, to flow and get out easily from the body.

But what are the ways to strengthen liver function?

Do not overload the liver

Overuse of alcohol and medical painkillers can negatively affect liver function and cause its failure, even if they are small and regular doses. Therefore, it is preferable not to overload and destroy this organ by following these things.

Drink lots of water and lemon

Drinking water is one of the most important things that promote detoxification, as citric acid in lemon stimulates the production of bile in the liver and the secretion of toxins.

Taking supportive liver supplements

Turmeric, milk thistle and dandelion are useful in cleansing and protecting the liver. It is recommended to have 50 milligrams of turmeric, 500 milligrams of dandelion extract and 500 milligrams of milk thistle. You can drink the boiled roots of dandelion as tea, to strengthen and support the Liver, and rid it from the accumulated toxins.

Eating cruciferous vegetables

Such as cauliflower, cabbage, turnip, and watercress, that helps the liver to get rid of toxins.

Getting enough minerals

There are any foods containing minerals necessary to detoxify the body that you should have, as they maintain liver function, such as calcium, magnesium, sodium, copper, iron, selenium, zinc and manganese.