Tea is one of the favorite drinks for many, and has many supporters for health, weight and disease control, but like any other drink may have some negative side effects on health. Meet us through the following article on tea damage:
It is tempting for us to take a cup of hot tea in the morning, or refresh our long, hard day with a glass of green tea! Tea has been known for its many benefits to the body. It is the source of a number of highly diverse and distinctive chemical compounds, a source of a number of powerful antioxidants that may enhance your immunity, fights free radicals and all its signs of aging and cancer. According to Harvard reports, it improves mood and helps prevent heart disease. But have you ever thought that tea might have a side other than this bright side that we are talking about!
Tea like other drinks is not ideal, and side effects may come along. Here we will tell you about the harmful effects of tea on your body.
Tea damage and side effects
Bad absorption of iron
The tea contains antioxidants known as Flavonoids; Most of the benefits of tea are derived from it. But this substance works to prevent the absorption of iron, especially from plant sources such as legumes and vegetables, and dairy sources and products.
Therefore, most specialists advise you to differentiate between eating and drinking time, so that your body can benefit from the various iron sources in your food and absorb it effectively. Lemon juice may be recommended for iron-rich meals to increase absorption and to counteract anything that may hinder it.
Complications of caffeine
Tea is a good source of caffeine, and more than the recommended daily rates may lead to some side effects, such as making you nervous, increase your heart rate, and cause sleep disorders and insomnia.
Be aware that the amount of caffeine varies from one source to another, you find that green tea or white less caffeine than black tea and Chinese tea.
Caffeine levels in tea may range between 14-60 mg per cup, well below the recommended daily intake limit of 200-300 mg / day.
Effects on blood pressure
It is often said that antioxidant-rich tea such as flavonoids promotes heart health and reduces blood pressure. However, its caffeine content may lead to a temporary rise in blood pressure due to its rapid absorption by the body. In a study published in 1999 in the Journal of Hypertension that the consumption of tea may lead to high blood pressure. So it’s a good idea to be caution if you are having stress problems.
Dye of teeth
The color of dark tea may be attractive in the cup, but it is not the perfect color for your teeth. Tea may contribute to the coloring of your teeth, like coffee and any colored drink. Brush immediately after drinking tea and drink water after taking it to ensure that your teeth are protected from pigmentation.
Tea does not naturally contain any sugar, or even calories. However, commercial tea products add to it some sweeteners that may add up to 50 calories per cup and in some products may reach about 90 calories. Also, what people are accustomed to when drinking tea is adding sugar to it, so you can almost find some who can’t have it without sweeteners.
According to the recommendations of the American Heart Association, the total daily calories consumed from daily added sugar should not exceed 100 calories for women and 150 calories for men.