Many people experience an appetite disorder, as a person may feel a great desire to eat various types of food, when in other cases, a person will feel fullness even if he didn’t eat. This causes many health problems if the condition persists for a long time. The most prominent reasons for feeling full and not feeling hungry are some health problems, neglect of main meals on time and other reasons. In this article we will know the reasons of not feeling hungry.
Reasons of not feeling hungry
Not feeling hunger is a natural thing that many people go through, but the continuation of this situation indicates the existence of health problems and psychological. So you must know the reasons for not feeling hungry and work to treat them; to avoid damage that may affect physical health, and the most prominent reasons for not feeling hungry as follows:
- A decrease in blood sugar, and this health problem results from neglecting eating properly, which in turn leads to the injury of bad mood and excess nervousness and tiredness in the body.
- Eating meals irregularly and at different times from day to day, or delaying the meal due to constant preoccupation.
- Feeling depressed and anxious about not being hungry, the most vulnerable people to a bad mental state are people who drink alcohol and take drugs.
- An increase or decrease in the rate of chemicals in the body, known as neurotransmitters.
- Stomach disorder and abdominal pain due to irritable bowel syndrome.
- Infection of mouth fungi inhibits appetite and limits the desire to eat.
- Taking some drugs and medications such as antibiotics.
Foods that open the appetite
A person who is always feeling full should stay away from sources of anxiety and depression. He should also eat at regular times and regularly, eat foods that contain beneficial nutrients to the body, and treat health problems. Foods that open the appetite include:
- Milk and dates: Having half a cup of milk with seven dates helps to open the appetite, because it contains vitamins, sugars and minerals.
- Fenugreek: Put the grain of the Fenugreek in a suitable amount of water, put the mixture on a low heat and stir for fifteen minutes and then sweeten and drink.
- Lupine: Soak the Lupine in a quantity of water and must change the water on a daily basis, then be washed and add spices, lemon and salt, which is one of the strongest recipes for appetite.
- Aniseed: Having Aniseed boiled twice a day, the first time after breakfast and the second after dinner, as anise helps to relax and improve digestion.
- Celery: Eating celery or adding it to other foods helps to open the appetite.