6 natural ways to control your appetite.

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appetite

Some people are suffering from controlling their appetite, they are eating all the the day, but throughout following the next natural ways, they may be able to control it.

Hunger is an important and nature thing, it’s like an alert for the humans to keep their energy and keep the body alive.

Why do you eat all the time?

There are many people who have appetite to eat all the time even after a meal in a short time, for several reasons:

  1. The nature of food that we eat.
  2. The way that we ate.
  3. All kinds of diet that make the person feels constantly hungry if it was a diet or weight loss pills.

Information about weight loss drugs

many of people think that taking weight loss drugs may help them to loss weight faster and easier, but they don’t know that there are several risks associated with taking these drugs, without knowing their source or consult a doctor, and the most important of them:

  • An increase in the heart rate.
  • Diarrhea.
  • Difficulty sleeping.
  • Liver damage.

Natural ways to cut appetite

There are many healthy and useful natural ways to cut appetite that people can follow, without thinking about diet obsessing and maintain their weight, including:

  1. Increase eating proteins or healthy fats:

Eating food rich in proteins or healthy fats may help reduce desiring food. There are some foods that make you feel filled more than others, such as those that contain proteins or healthy fats.

Here are the most important sources of proteins:

  • Soft meat: which is the pieces of meat that have a small amount of fat and cholesterol.
  • Eggs.
  • Peas and beans.
  • Walnut.
  • Soy products.
  • Greek milk.

Foods that are a good source of healthy fats:

  • Walnut.
  • Avocado.
  • olive oil.
  • Cheese and Coconut.
  • Margarine.
  • Eggs.
  1. Choose foods with high fiber ratio

It is common that dietary fiber is not digested in the body quickly, and it may stay longer and be effective in eliminating hunger.

There are studies proving that foods with high fiber are associated with a lower risk of gaining weight.

Foods that contain with high fiber:

  • Grain.
  • Beans and legumes.
  • Fruits include apples and avocados.
  • Almonds.
  • Seeds of sage.
  • Vegetables.
  1. Drink more fluids

Drinking a large glass of water as a feeling of fullness, because sometimes, the body mistakes between the feeling of hunger and thirst, so the next time you feel hungry, try to take a glass of water before turning to the food. Other than, the water makes human feels comfortable after a meal.

There is a study proved that drinking one and a half liters of water per day for 8 weeks may help cut your appetite and reduce your weight and burn the fats faster. It is possible to drinking the soup can help in control appetite more.

  1. Focus on eating the right food

Not eating large amounts of food during follow the harsh diets that causes you deadly hunger. Many people associate diets with stop eating completely, which is wrong information, as there are many foods that contain nutrients and energy, and have few calories such as vegetables, fruits, beans and grains.

When you eat appropriate amounts of these foods, the stomach will stop growing and keep away calories.

  1. focus on eating

the brain plays essential role in controlling people’s decisions, as it decides when and what to eat. So, the meaning here is that focusing on the meal while eating, not focusing on other things like TV or mobile, helps to eat less.

Scientific researches have proved that people who eat in the dark, consume food about 36 percent more than normal, and this is because they do not focus on the amount and nature of the food.

  1. Doing exercises

Exercise is another healthy way to help reduce excessive appetite. According to an observation based on 20 different studies, it was proved that appetite hormones decrease directly after exercise, especially hard and long exercises.

They found a lower amount of ghrelin in the human body, a hormone that makes us feel hungry. And they found a bigger amount of satiety hormones such as PPY and GL-1.

The diets that you follow makes the person is very tired, to find him take off, while a healthy diet is a lifestyle and routine, which helps you practice it throughout your life.