Magnesium deficiency is considered a healthy state that is ignored by a lot of people. Although deficiency is not a common condition, a lot of people do not get enough of it.
Usually, the symptoms of magnesium deficiency do not appear on the person until the deficiency becomes severe, which can lead to serious complications to some of them, and we will review below the symptoms of deficiency.
Muscle spasms are sometimes considered symptoms of magnesium deficiency, and in the worst cases, magnesium deficiency can cause bouts of cramping.
Scientists are saying that the cause here is the flow of calcium in a big amount to nerve cells, which causes hyper-stimulation of nerve cells in the muscles.
It is worth mentioning that magnesium supplements may work to treat deficiency in adults and younger people but may not work for older people.
Other conditions may cause muscle spasm:
- Increase caffeine in the body.
- Take certain medications.
- Having neurological disease (Neuromyotonia).
- Psychiatric illness
Deficiency may cause some psychiatric illness, such as:
- “Apathy”, which is psychologically defined as numbness in feelings.
- Depression, as the lack of magnesium increases the chance of having it.
- Insomnia, although research is still in its early stages on the association of its connection to magnesium deficiency.
Also, severe magnesium deficiency may also cause delirium or even go into coma.
There are many things that may increase the chances of having osteoporosis, these including:
- Not doing exercise.
- Deficiency in the levels of vitamin D and k.
- Magnesium deficiency.
Magnesium deficiency may not only cause the weakening of the bones, but may also reduce calcium levels in the blood, which is an important element in bone building. Some studies that have been performed on mice that magnesium deficiency may lead to reduced bone mass.
Fatigue and general weakness in the muscles
Fatigue is a health condition that may be psychological or physical, sometimes, it may be a sign of magnesium deficiency in the body. Although general Fatigue may not often mean more than simply needing rest, intense and continuance fatigue may be a sign of a health problem.
It is worth mentioning that fatigue alone is not a symptom of a particular health problem unless it is accompanied by other symptoms, and in the case of magnesium deficiency, general fatigue is usually associated with muscle weakness, in a healthy condition called (myasthenia).
Scientists believe that the reason for what is happening here is that the magnesium deficiency leads to low levels of potassium in the muscle cells, which may cause muscle injury and general weakness.
Studies by animals have found that magnesium deficiency may cause high blood pressure, which may increase the chances of heart disease.
Other studies have also found that taking magnesium supplements has helped lower blood pressure levels in people who regularly took them. But the link between blood pressure and magnesium deficiency is still under study.
Researchers estimate that magnesium deficiency may cause the accumulation of calcium in the muscles stretched on the endothelium of the respiratory courses and lungs, which may cause constriction in the respiratory courses and thus difficulty breathing.
It is worth mentioning that magnesium levels are usually low in people with asthma.
This is the most serious symptom of magnesium deficiency, as a person may have heart arrhythmia, which might not be serious for some people, but it may cause many health problems for others.
Although the case of arrhythmia may not have any symptoms, but sometimes it may be caused by the following matters:
- Dizziness and vertigo.
- Difficulty breathing.
- Chest pain
In some severe cases, arrhythmia may increase the chances of heart failure or heart attack.
Eating the following foods may be enough to make you get your daily share from magnesium:
pumpkin seeds, almonds, pistachios, popcorn, flax seeds, shea seeds, cashews, nuts, oatmeal, Full grain, leafy vegetables.