Most women suffer as a result of age, from menopause that can occur at any time after the age of 35, which is associated with physical and psychological changes.
But the good news is that it is possible to delay the period of interruption of the menstrual cycle or menstruation by eating some foods, which we will discuss in detail in this article.
1 – Sesame seeds
Is a rich source of fiber, vitamins and minerals, and contains many hormones that help balance the hormone estrogen responsible for menstruation in the body of women.
Sesame oil contains on crusts rich in vegan estrogen that help to raise the level of estrogen.
You can eat sesame seeds by adding them to salads and soups.
2 – Dried fruits
Eating dry fruits for several months can help boost estrogen levels and prevent the risk of early menopause.
Dried fruits such as peaches and dried apricots contain vitamin B6, which increases the level of estrogen in the body and reduces the irregularity of your menstrual cycle and its irritating effects.
3 – Legumes
Legumes contain antioxidants that delay menopause in women.
Legumes have a good amount of estrogen. It has been found that 100 grams of black bean sauce contains approximately 1,119 micrograms of vegan estrogen.
4 – Soybeans
Soy is one of the most important foods that delay the occurrence of menopause as long as possible in women.
And that’s due to its ability to increase the hormone estrogen, as well as contains the compound Isoflavones, a type of protein that works on the balance of hormones in the body.
A scientific study found that women who ate a diet rich in soflavones had fewer symptoms of menopause and suffered less from heart disease and osteoporosis.
Soybeans are harvested green before they are fully cooked and can be eaten fresh, canned or frozen.
5 – Oily fish
It is believed that oily fish stimulate the production of antioxidants within the human body significantly.
Eating fish improves the level of estrogen in the body because it contains a significant percentage of omega-3 that helps delay the menopause.
These fatty acids are found in most cold water fish such as salmon and tuna that have protective effects of heart disease and cancer.
6 – Bran grain
Bran is a reliable way to increase the amount of phytoestrogen in the body, as it helps to balance the levels of hormones and reduce the symptoms associated with low levels of estrogen.
Phytoestrogens are chemical compounds (the estrogenic compounds of plant origin). These compounds have a similar effect to the female hormones that are normally produced by the body and are responsible for the appearance and growth of female sexual characteristics. These include the menstrual cycle.
7- Green beans
Is a good source of iron that works to improve fertility in women in general.
Beans are a large nutrient containing a special type of vegan
estrogen known as kosmistan, which is a great source for boosting your estrogen level.
8 – Garlic
Garlic is rich in a certain type of vegan estrogen known as isoflavones, it comes from the family of onions.
Garlic can help increase your estrogen levels and prevent you from getting various heart diseases.
One scientific study found that the formation of 100 grams of garlic contains 603.3 micrograms of vituestrogen important in increasing fertility in women.
Try to add 4-5 cloves of garlic in your diet.
9 – Herbs and spices
Plants such as anise seeds, thyme, sage and parsley are very rich in estrogen.
In addition, herbs such as ginseng and spring flower help promote the level of estrogen in our bodies.
10 – Peas
Peas are the ideal food to promote estrogen in the women’s body.
They are rich in various proteins and minerals such as iron, magnesium and potassium that greatly increase the level of vegan estrogen and enhance your immune system.
In addition, it also protects against various symptoms of menopause.