Fruits and vegetables are from the whole foods that are very important to our health, that were found by nature for us, and they are rich by many nutrients, and benefits that prevent heart disease, stroke, control of blood pressure, some types cancers, and macular atrophy, or loss of sight, and all benefits can be obtained at once, by eating the different colors of vegetables or fruits, where each containing a unique and necessary components of health for the body, and the most important colors of vegetables and fruits and their benefits are the following:
Red fruits and vegetables
These foods contain nutrients such as lycopene, elegiac acid, kercetin, and hesperidine, which reduce the risk of prostate cancer, low blood pressure, reduce tumor growth, cholesterol levels, eliminate harmful free radicals, and support tissues fusion in cases of arthritis.
Orange and yellow fruits and vegetables
These foods contain many beneficial nutrients for the body, such as beta carotene, flavonoids, lycopene, potassium, and vitamin C, which reduce skin spots associated with aging, the risk of prostate cancer, and reduces both blood pressure, and cholesterol, promotes the formation of collagen, alkaline balance, and works with calcium and magnesium in bone building.
Green fruits and vegetables
Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folic acid, vitamin C, calcium and beta-carotene, which reduce the risk of cancer, low blood pressure, cholesterol levels, improve digestion time, support the health of the retina, and help stimulate the immune system.
Blue and purple fruits and vegetables
Eating these foods supports the health of the retina, reduces cholesterol, increases the activity of the immune system, supports healthy digestion, improves calcium levels, absorbs other minerals in the body, fights infections, and reduces cancer activity, and so it contains nutrients such as lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, elegiac acid, and kercetin.
White fruits and vegetables
These foods provide an enhanced activity for the immune system. Some nutrients, such as glycan, that activates natural killer cells, reduce the risk of colon, breast, and prostate cancer and maintain balance hormone levels.