Oat are one of the most important sources of food needed by the human body, it contain a high percentage of nutritional values that contribute to the protection of the body from diseases and maintain health, and the most important of these nutrition vitamins such as: vitamin B6, vitamin A and vitamin D, and important acids such as Folic acid, betaine and pantothenic acid, as well as other essential minerals such as calcium, iron, magnesium, copper and zinc. This article will focus on the most important information that explains the number of calories in oatmeal and its health benefits in detail.
Calories in oatmeal
Oats contain certain calories, and this is the concern of people who are following a diet to lose weight, as the calories were divided into oats into three sections, which is as follows:
- The calories in oats from carbohydrates are 08 calories.
- Calories in oatmeal from fats are 62.1 calories.
- The calories in oatmeal from protein are 67.56 calories.
The total calorie content in oatmeal is 394.74 calories, where a quarter cup of oatmeal contains 150 calories, and a half cup contains 150 calories.
Benefits of oatmeal
Oats contain dietary fibers and essential nutrients that have been shown in detail in advance, which explains why it is important and necessary to be included in the daily diet program to obtain the following health benefits:
- Oats contain a small amount of calories that help to lose weight and get rid of accumulated fat faster and healthier.
- Oats contain the necessary folic acid for pregnant women to protect their fetus from congenital malformations.
- Reduces from the rate of harmful cholesterol in the blood, and maintains its useful rates within the normal limit.
- Oats reduce the risk of problems related to high blood pressure, because it maintains the normal rates of blood pressure and prevents them from rising.
- Oats contain a high percentage of antioxidants, which increase the activity of the blood circulation and prevent the injury of the atherosclerosis.
- Oats increase the ability of the immune system to fight bacterial diseases; because it contains a type of beta of fiber that contributes to strengthening the immunity of the body.
- Oats help protect against high sugar levels and reduce the risk of diabetes because it contains the magnesium element that regulates insulin levels in the blood.