Exercise is not a luxury that you can stop anytime. The body needs regular exercise and movement to function properly and can cope with various infections. In our societies, there are two ways to exercise at home or gym.
Because going to the gym is stressful for many mothers for time and cost, we will tell you practical and inexpensive tools that you can get to do sports at home and do not go to the gym regularly.
- Sports carpet:
The place to exercise is the most important, when practicing different exercises on the floor of the home or carpet can cause injuries and stress to the muscles of the back and neck and feet, and when taking the decision to exercise in the home you must first equip the right place and comfortable to exercise to get your body full benefit.
You can buy a sports rug from the sporting goods stores, where there are different shapes, sizes and colors to choose from which suits your taste and psychological comfort, and by using it only, you can practice a variety of exercises, such as:
- Abdominal Exercises
- Push Up
- The Blank Exercise
- Pilates Exercises
- Stretching Exercises
- Sports shoes:
The comfort of the body starts from the feet, you can’t do exercise without the appropriate sports shoes for that, you can get one of the shoes of average-priced and will meet the purpose, many of the injuries occur due to lack of protection of the feet when running or jumping.
The weights is one of the most important tools that you can use to strengthen the muscles of the hands and feet, if you focus on these areas you have to acquire more than one weight different and light, we recommend you to obtain weights from 2-5 kg, enough to acquire two of different weights for different exercises, Sports goods stores are available in different colors and shapes.
- Jump rope:
Jumping rope is an important and effective exercise that gives all parts of the body fitness and flexibility. Jumping rope does not take a budget or a large area to do the exercise, so it is one of the easiest exercises you can perform at home and get a great result and burn lots of calories.
The various “Step” exercises can’t be done without an exercise floor seat with fixed legs that do not move on the floor to prevent injuries. You can replace it with a solid wooden box with rubber legs to fix it on the floor.
Exercise does not need a special budget and a great time, half an hour is enough to do simple exercises at home using tools you can easily get, and stop going to doctors and spend hundreds of dollars on diseases resulting from laziness and lack of movement.