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5 Healthy Alternatives If You Are Allergic To Lactose

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The benefits of milk for the human body are indispensable, but some people suffer from stomach problems that prevent them from digesting the lactose sugar found in cow’s milk and its derivatives. It is one of the most common digestive problems in the recent period. Inasmuch of the body’s need for calcium, we will give you a number of lactose-free alternatives that can be taken to compensate for the calcium levels your body needs.

What is the lactose allergy?

Lactose allergy occurs when the body is unable to secrete the lactose enzyme, which is responsible for converting the lactose sugar to the easily digestible glucose and galactose sugars to benefit the human body. In the case of enzyme deficiency, the sugar remains lactose in the body until it ferments. What causes the person to bulges and severe pain in the colon and severe colic in the stomach.

Top 5 milk alternatives

Lactose free milk

The human body, especially women because of what their body going through during pregnancy, childbirth and feeding the babies, needs regular milk intake in order to obtain an adequate amount of calcium as the body needs, so lactose-free milk is a magic solution to enjoy the benefits of milk without fear of stomach pain or Indigestion especially if the person has lactose allergy.

Fresh yogurt

Fresh yogurt is a good alternative to milk for lactose-allergic patients, because it contains beneficial bacteria that break lactose. It does not cause any stomach pain or discomfort, but you should warn against non-fresh yogurt because it does not contain the beneficial bacteria that break lactose. You should know that yogurt is not for everyone with lactose allergy, you should consult your doctor to make sure it is appropriate for your condition or your child’s condition. Eat natural yogurt to get the best benefit.


Fish such as salmon, tuna and sardines are rich in calcium and give your body what it needs.


Some legumes contain high levels of calcium, such as beans and lentils.

Vegetables and fruits

Yes even vegetables such as green leafy vegetables such as spinach, broccoli and some other vegetables such as rapeseed, as well as fruit especially dried fruits such as figs and apricots.

These alternatives are most suitable for milk lovers if they have any problem preventing them from enjoying it instead of any other alternatives that are more expensive and not always available.

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